Welcome To Remedy
SINUS RELIEF
Did you know that your sinuses are not just located in your nose, they are also situated over the bridge of the nose, between the eyes, behind the eyes, above the eyes and behind the eyebrows, below the eyes and along the cheekbones. Bearing this in mind, just take a few moments to answer Yes or No to the following:
Do your sinuses feel congested, painful, sore, tight?
Is your nose constantly running or you are sneezing a lot?
Does the sinus area look red or spotty?
Do you find it hard to breathe clearly through your nose?
Have you got a persistent cold?
Do your ears feel blocked or have they got infected?
Do you have toothache or pain in your upper jaw?
Do you suffer from headaches?
Do you feel fuzzy headed and lacking in concentration?
If you answered Yes to any of these questions, your sinuses may be suffering.
Sinuses are air filled pockets (a bit like a sponge) located behind the facial bones. They produce mucus that shifts any debris, dust and bacteria into the adenoids (located behind the nose) where they are dealt with and then excreted by the body through our immune system.
During the winter months our sinuses are often the first line of defence against colds so if you want to ensure your sinuses are fit and healthy there are several treatments available at Remedy that can help. During February 2010 we are offering £10 off a Reflexology treatment with Hayley of Sole Nutrition to encourage you to give yoru sinuses a boost. Reflexology can help relax and reduce inflammation in the sinuses and acts to boost your immune system and help you get through the Winter. Call Hayley on 0115 9398313 to book your treatment.
On Friday 19th February we are running Sinus Self Help Workshop from 6.30pm for one hour. You will learn some great ways to boost your sinuses with simple Reflexology and Yoga techniques. Booking is essential as places are limited. £10 secures your place, with £5 going to the Haiti Appeal (via Oxfam) and £5 redeemable at the workshop towards the cost of any treatments you book. Call Hayley on 0115 9398313 or Jess on 0115 9398229 to book.
2010 at Remedy - Themes of the Month
During 2010 we are focussing on different aspects of health and wellbeing with themed months throughout the year.
February is Sinus Relief Month
March is Nutrition Month
April is Fertility Month
June is Back and Joint Pain Month
July is Healthy Skin Month
September is Boost Your Immunity Month
December is Coping With Stress Month
There will be workshops, events and offers so look out for more information on this site and via our email newsletters, Facebook and Twitter.